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Dear all,
These are good tips to keep you healthy. Please read on.....scroll down, there are more tips to surprise you.

Let's make 2009 new year's resolution..stay fit and healthy!!


HEALTH AND YOUR ATTENTION TO FITNESS

Health - Very Very Important Tips

Answer the phone by LEFTear..
Do not drink coffee TWICEa day.
Do not take pills with COOLwater.
Do not have HUGEmeals after 5pm.
Reduce the amount of OILYfood you consume.
Drink more WATERin the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONGperiod of time.
Best sleeping time is from 10pmat night to 6amin the morning.
Do not lie down immediately after taking medicinebefore sleeping..
When battery is down to the LASTgrid/bar, do not answer the phone as the radiation
is 1000 times.

Forward this to those whom you CARE about!

Here are some healthy tip for your smartness & physical fitness.

Prevention is better than cure.

HEALTHY JUICES

Carrot + Ginger + Apple-Boost and cleanse our system.


Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach
upset and headache.


Tomato + Carrot + Apple-Improve skin complexion and eliminate bad breath.


Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat..


Orange + Ginger + Cucumber- Improve Skin texture and moisture and reduce body heat.


Pineapple + Apple + Watermelon -To dispel excess salts, nourishes the bladder and kidney.


Apple + Cucumber + Kiwi -To improve skin complexion..


Pear & Banana - regulates sugar content.


Carrot + Apple + Pear + Mango -Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .


Honeydew + Grape + Watermelon + Milk- Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.


Papaya + Pineapple + Milk-Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.


Banana + Pineapple + Milk-Rich in vitamin with nutritious and prevent constipation


Quite interesting!
Keep Walking......

Jus to check this out......
The Organs of your body have their sensory touches at the bottom of
your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.




Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here..

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking...







Good one. Don't miss the attachments
Did You Know?

Blood type and Rh How many people have it? O + 40 % O - 7 % A + 34 % A - 6 % B + 8 % B - 1 % AB + 3 % AB - 1 % Does Your Blood Type Reveal Your Personality? Accord ing to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate? TYPE O You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive. TYPE A You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax. TYPE B You're a rugged individualist, who's str aightforwa rd and likes to do things your own way.. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness. TYPE AB Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair.. But you're standoffish, blunt, and have difficulty making decisions. MOST IMPORTANT INFO NOW: REGARDS, MANIKANDAN, You Can Receive If Your Type Is O- O+ B- B+ A- A+ AB- AB+ AB+ YES YES YES YES YES YES YES YES AB- YES YES YES YES A+ YES YES YES YES A- YES YES B+ YES YES YES YES B- YES YES O+ YES YES O- YES KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLESREGARDS, MANIKANDAN, Fruit Benefit Benefit Benefit Benefit Benefit apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Gua rd s against liver disease avocados Battles diabetes Lowers cholesterol Helps stops str okes Controls blood pressure Smoothes skin bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system

... DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers.. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese med ical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronc hitis asthma, TB, meningitis, kidney and urine diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and men str ual di sorders, ear nose and throat diseases.

METHOD OF TREATMENT

1.. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water .....interesting

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to dri nk 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/ reduce main diseases:

1. High Blood Pressure - 30 days

2. Ga str ic - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it
is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that
you have just consumed . It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.


A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.

**Please be a true friend and send this article to all your friends you care about........I just did!!!**